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Monday

Strength:
1 rm Front Squat

Wod:

"AMANDA"
9-7-5
Muscle Ups (9 ring rows, 9 dips)
Squat Snatch (135/95)(95/65)(65/45)

Earlier Event: November 21
Saturday November 21, 2015
Later Event: November 24
Tuesday November 24, 2015