Wednesday November 25, 2015

Strength:
1 Snatch Balance + 2 OHS - 15 minutes to establish max for the set

Wod: "Pilgrims and Indians"
4 Rounds:
Partner 1: 5 wall walks - Partner 2: plank hold then switch
Partner 1: 5 atlas balls over shoulder - Partner 2 DL hold (185/125)
30 partner wall balls (20/14)