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Friday November 27, 2015

Class at 8 am

Wod:
3 burpees
18 hang squat cleans (95/65)(65/45)(45/35)
6 lateral burpees over the bar
15 h.s.cleans (125/85)(85/550(55/45)
9 lateral burpees
12 H.S cleans (155/105)(105/75)(75/55)
12 lateral burpees
9 HS cleans (185/125)(125/85)(85/55)
15 lateral burpees
6 HS cleans (205/135)(135/95)(95/65)
18 lateral burpees
3 HS cleans (225/155)(155/105)(105/75)
21 lateral burpees

Earlier Event: November 25
Wednesday November 25, 2015
Later Event: November 28
Saturday November 28, 2015