Tuesday November 3, 2015

Warm Up: Coaches Choice

Strength: 10 min EMOM
2 snatch deadlift - add 10 lbs every min

Wod:
12 minute AMRAP
5 v-ups
10 kbs (53/35)(35/26)(26/18)
30 double unders (2x singles)

**every minute on the minute - 1 clean @ (185/125)(125/85)(85/55)