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Monday November 30, 2015

"Filthy Fifty"
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders

Earlier Event: November 28
Saturday November 28, 2015
Later Event: December 1
Tuesday December 1, 2015