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Thursday November 5, 2015

Warm Up:
200m run
10 jumping squats
10 sots press with PVC or bar
5 sec knees to elbows hang from rope
5 strict hspu's

Wod:
4 rounds: 1 minute per movement for max reps

75 m sled pull 90/50
shoulder to overhead (95/65)(65/45)(45/35)
box jumps (24/20)
SDLHP (95/65)(65/45)(45/35)
rope climb (max distance)(# of progressions)

Earlier Event: November 4
Wednesday November 4, 2015
Later Event: November 9
Monday November 9, 2015