Monday November 9, 2015

Strength: Max out: Back Squat - 20 minutes

Wod:

40 Deadlifts (135/95)(95/65)(65/45)
30 Box Jumps (24/20)
20 KBS (53/35)(35/26)(26/18)
10 Front Squats (135/95)(95/65)(65/45)
5 Shoulder to Overhead (135/95)(95/65)(65/45)
-Rest 5 minutes
40 situps
30 Hand Release Push up
20 Hang Power Clean (135/95)(95/65)(65/45)
10 Back Rack Walking Lunge (135/95)(95/65)(65/45)
5 Burpee C2B Pull-up (burpee and jumping ctb pull-up)