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Friday December 11, 2015

Wod:

15 Power Cleans (185/125)(125/85)(85/55)
15 Burpee Box Jumps 24/20
10 pull-ups (strict w/bands)(ring rows) 
12 Power Cleans 185/125
12 Burpee Box Jumps 24/20
10 pull-ups
9 Power Cleans 185/125
9 Burpee Box Jumps 24/20
10 pull-ups
12 Power Cleans (225/155)(155/105)(105/75) 
12 Burpee Box Jumps 24/20
10 pull-ups
9 Power Cleans 225/155
9 Burpee Box Jumps 24/20
10 pull-ups
6 Power Cleans 225/155
6 Burpee Box Jumps 24/20
10 pull-ups
9 Power Cleans (245/175)(175/115)(115/75)
9 Burpee Box Jumps 24/20
10 pull-ups
6 Power Cleans 245/175
6 Burpee Box Jumps 24/20
10 pull-ups
3 Power Cleans 245/175
3 Burpee Box Jumps 24/20
10 pull-ups

Earlier Event: December 10
Thursday December 10, 2015
Later Event: December 12
Saturday December 12, 2015