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Monday December 14, 2015

Strength: Back Squat 5x2 @ 85% of 1 RM

Wod:
4 Rounds
5 Squat Snatches (155/105)(105/75)(75/55)
10 over the bar burpees
50 Double Unders (single high jumps)(3 x singles)

Earlier Event: December 12
Saturday December 12, 2015
Later Event: December 15
Tuesday December 15, 2015