Back to All Events

Tuesday December 15, 2015

Strength: Jerk EMOM 10 minutes 1 @ 80%

Wod:
"Nasty Girls"  3 Rounds
- 50 air squats
- 7 ring muscle ups (ring rows and dips) - same rep #
- 10 Hang Power Cleans (135/95)(95/65)(65/45)

Earlier Event: December 14
Monday December 14, 2015
Later Event: December 16
Wednesday December 16, 2015