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Wednesday December 16, 2015

Strength: Deadlift 4x2 @ 80% of 1rm
Beginners: building sets

Wod:
7 rounds:
7 Toes to bar (straight legged pike raises)
7 Deadlifts (225/155)(155/105)(105/75)
7 box jumps (30/24)(24/20)

Earlier Event: December 15
Tuesday December 15, 2015
Later Event: December 17
Thursday December 17, 2015