Wednesday December 2, 2015

Warm Up: 2x

10 v-ups
3 bridge ups
2 skin the cats/ 5 progression stretches
5 press in clean (sots press)
10 med ball cleans

Strength: Jerk - based off 1 RM
3 @ 65%
3 @ 75%
2 @ 80%
1 @ 85%

Snatch Grip Pulls:
5 @ 95% of 1rm
5 @ 105% of 1 RM

Wod:

2 min AMRAP
- max double unders

rest 1 minute

10 min AMRAP
- 12 TTB (straight leg pike raises)
- 10 Wall Balls (20/14)
- 8 Power cleans (135/95)(95/65)(65/45)