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Monday December 21, 2015

Strength:
Weighted pull-ups 4x5 @ 75% of 1 rm

Wod:
6 rounds
16 pistols (box pistols)
32 ft Handstand walks (marches)
16 Pull-ups (strict with bands)

Earlier Event: December 19
Saturday December 19, 2015
Later Event: December 22
Tuesday December 22, 2015