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Tuesday December 22, 2015

Strength: Front Squat
2x2 @ 80%
1x2 @ 85%
1x2 @ 90%

 

Wod:

5 Rounds:
40 Double Unders
10 Wall Balls (20/14)
10 burpees

Earlier Event: December 21
Monday December 21, 2015
Later Event: December 23
Wednesday December 23, 2015