Thursday December 24, 2015

Thursday December 24, 2015

**Reminder that there are only the following classes: 5 am, 9:15 and noon

Wod:...
4 rounds:
10 Toes to Bar (straight leg pike raises)
15 box jumps (24/.20)
2 Rope Climbs (4 progressions)

Post Wod: Mobility or Bench