Wednesday December 23, 2015

Wednesday Dec 23
WOD:
12 Days of Christmas- Barbell Style
Performed just like the song...
95/65# for All movements...
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squat
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatch
11 Overhead Squat
12 Sumo Deadlift High Pulls

General Fitness: 75/55
Beginner: 65/45