Back to All Events

Thursday December 3, 2015

Warm Up: Coaches Choice

Strength: Squat Cleans
5-4-3-3-2-1-1

Wod:

25-20-15-10-5 Burpees
6-5-4-3-2 Rope Climbs

**progressions would be 2x the amt of rope climbs today. If you can't do progressions then it will be same rep schemes as the burpees, but you will do ring rows.

Earlier Event: December 2
Wednesday December 2, 2015
Later Event: December 4
Friday December 4, 2015