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Thursday December 31, 2015

hursday December 31, 2015

Skill: 15- 20 minutes
Pull-up lab

4 rounds:

5 bar muscle ups (12 ctb)(15 pull-ups)
10 burpees
15 handstand push-ups

Earlier Event: December 30
Wednesday December 30, 2015
Later Event: January 1
Friday January 1, 2016