Saturday December 5, 2015

Strength: Snatch

5 @ 65%
4 @ 75%
3 @ 85%
2 @ 90%
1 @ 95%
1 @ 100%

Wod:

12 min AMRAP
3 Snatch's (135/95)(95/65)(65/45)
6 HSPU's (abmat)(pike)
12 pull-ups (strict w/bands)