Wednesday December 9, 2015

Warm Up: 

Warm Up: 300 m row
2x
20 sec spiderman lunge left
20 sec spiderman lunge right
20 sec couch stretch right
20 sec couch stretch left
30 sec box stretch

2x
10 bb muscle cleans
10 pvc passthroughs
10 pvc around the worlds

Strength: Hang Clean 1-1-1-1-1

Wod: 5 rounds
10 HSPU's
12 pistols alternating (box pistols)
15 hang power cleans (95/65)(65/45)(45/35)
30 Double unders (skip jumps)(3x singles)