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Tuesday February 10, 2015

Strength

Snatch Pulls 4x3 
**Should be working well past your max snatch weight. You do not have to go touch and go with these. Just readdress the bar as soon as it drops.

Wod:
20 Min AMRAP

Row 15 Calories
10 Burpees
5 Clean and Jerks 185/125

General Fitness:
135/95

Beginner:
95/65

Earlier Event: February 9
Monday February 9, 2015
Later Event: February 11
Wednesday February 11, 2015