Tuesday February 10, 2015

Strength

Snatch Pulls 4x3 
**Should be working well past your max snatch weight. You do not have to go touch and go with these. Just readdress the bar as soon as it drops.

Wod:
20 Min AMRAP

Row 15 Calories
10 Burpees
5 Clean and Jerks 185/125

General Fitness:
135/95

Beginner:
95/65