Tuesday February 17, 2015

Strength: 
Alternating EMOM for 10:00-

1 Three Position Snatch (floor, hang, power position)*

*Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.

14 Split Jumps (each jump counts 1 rep)

Wod:

12:00 AMRAP of:

2 Deadlifts (225/155)
10 Double-Unders
4 Deadlifts 
20 Double-Unders
6 Deadlifts 
30 Double-Unders
8 Deadlifts 
40 Double-Unders
10 Deadlifts 
50 Double-Unders…

Continue increasing reps by 2 Deadlifts and 10 Double-Unders for the remainder of the 12:00.

Beginner:
Deadlift: 155/105
2x double unders