Wednesday February 11, 2015

Strength:
15 Min EMOM @ 70% of 1 RM Power Clean
1 Power Clean
1 Hang Squat Clean
1 Front Squat

Wod:
10 Rounds:
- 5 Power Snatch (135/95)
- 10 Handstand Push Up
- 5 Chest to Bar Pull Up

General Fitness:
- 95/65
- Banded STRICT CTB Pull-ups

Beginner:
- 65/45
- Use a box to scale HSPU's
- Banded STRICT CTB Pull-ups