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Thursday February 12, 2015

Strength 
OHS 7x2

Wod:
3 rounds: 
50 walking-lunge steps (45/35)
15 Deadlifts (225/155)
150 double-unders

Beginner:
lunge's (35/25)
Deadlifts: 125/85
3x single's

Earlier Event: February 11
Wednesday February 11, 2015
Later Event: February 13
Friday February 13, 2015