Friday February 13, 2015

Wod:
100 Wall Balls (20/14)
50 Power Snatch (65/45)
50 Toes to Bar
15 Muscle Ups

G.F:
45/35
2x pull-ups and dips

Beginner:
50 Wall Balls (14/10)
Hang Power Snatches (45/35)
Knee raises
1x pull-up and dip