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Monday February 16, 2015

Strength 
15 Min Every Other Min

1 Power Snatch
1 Hang Snatch
1 Snatch Balance
1 Overhead Squat

Start at 75% of 1RM Snatch and go up if you can.

Wod:
For Time:

100 Double Unders
10 Squat Snatch 155/105
80 Double Under
8 Squat Snatch
60 Double Under
6 Squat Snatch
40 Double Under
4 Squat Snatch
20 Double Under
2 Squat Snatch

G.F.:
125/85
3x singles

Beginner: 
85/55
3x singles

Earlier Event: February 13
Friday February 13, 2015
Later Event: February 17
Tuesday February 17, 2015