Wednesday February 18, 2015

Strength 
Deadlift
5-5-5-3-3-3-1-1-1

Wod:
5 Rounds, each for time:

15 Chest to Bar Pull Ups
20 Thrusters 55/45
30 Push Ups
Rest 1 min

50 GHD Sit Ups for Time

Beginner:
Strict CTB pull-ups with band
Thrusters: 35/15
Elevated push-ups - If 30 is too many cut the reps in half and focus on full range of motion and proper mechanics.