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Thursday February 19, 2015

Strength 
Find your heaviest in the complex:
Push Press
PushJerk
Split Jerk

Wod:
For Time

30 Jerk 185/125
30 Box Jump 36/30
30 Power Clean 185/125

G.F:
155/115

Beginner: 
105/75

Earlier Event: February 18
Wednesday February 18, 2015
Later Event: February 20
Friday February 20, 2015