Friday February 20, 2015

Strength
Back Squat
5-5-5-5-5

Wod

5 Min AMRAP

10 Chest to Bar Pull Ups
10 Alternating Pistols
10 Handstand Push Ups

Rest 2 Min

5 Min AMRAP

10 Burpee Box Jumps 24/20
10 Shoulder to Overhead 135/95

Beginner:
weight: 65/45