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Friday February 27, 2015

Strength 
Back Squat
10-10-7-7-5-5-3-3-1-1-1

All sets are heavy. Basically when the weight get’s too heavy to do 10..do 7. When it get’s too heavy to do 7, do 5….

Wod:
Against a 5 Min Clock Complete:
100 Pull Ups

Against a 5 min Clock Complete:
80 Wall Balls 20/14

Against a 5 Min Clock Complete:
60 Burpees over the Box 24/20
**Touch the top with both feet

Against a 5 Min Clock Complete:
40 Clean and Jerks 155/105

Beginner: 
WB's - 10/8
c&j's - 75/55

**If you can't get the work done in the time allotted...treat this as a max effort.

**On the C&J's go 10 lbs heavier than you would use for Grace.

Earlier Event: February 26
Thursday February 26, 2015
Later Event: March 2
Monday March 2, 2015