Rest 10 minutes
3 Rounds for Time:
40 air squats
20 hang power cleans 115/75
**On part 1 choose a weight that you will at least attempt or plan on doing unbroken for both. This workout should take around 5 minutes, no more than 7.
For the hang power cleans...if that weight is heavy for you for a set of 20, lower to 95/65. This should be a weight that you can go unbroken. This workout should be 10 minutes or less.