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Tuesday February 24, 2015

Wod: 

21-15-9
Deadlift 225/155
Thruster 95/65

Rest 10 minutes

3 Rounds for Time:
40 air squats
20 hang power cleans 115/75

**On part 1 choose a weight that you will at least attempt or plan on doing unbroken for both.  This workout should take around 5 minutes, no more than 7.

For the hang power cleans...if that weight is heavy for you for a set of 20, lower to 95/65.  This should be a weight that you can go unbroken.  This workout should be 10 minutes or less.
 

Earlier Event: February 23
Monday February 23, 2015
Later Event: February 25
Wednesday February 25, 2015