Wednesday February 25, 2015

Strength 
Snatch
Find a 1 RM for the day


Wod:
Open Wod 12.2

AMRAP 10 Min

30 Snatch 75/45
30 Snatch 135/75
30 Snatch 165/100
30 Snatch 210/120

Finisher:

50 Strict Toes to Bar
**If you can't do strict TTB work on kipping.