Tuesday February 3, 2015

Strength 
Snatch 4x2

Wod
50 DU
40 Wall Ball Sit-ups (20/14)
30 Bar Facing Burpees
20 Squat Clean & Jerks (155/105)

*20 Minute Time Cap*

Beginner:
3x single unders
knee raises
power clean and jerk - (65/45)