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Tuesday February 3, 2015

Strength 
Snatch 4x2

Wod
50 DU
40 Wall Ball Sit-ups (20/14)
30 Bar Facing Burpees
20 Squat Clean & Jerks (155/105)

*20 Minute Time Cap*

Beginner:
3x single unders
knee raises
power clean and jerk - (65/45)

Earlier Event: February 2
Monday February 2, 2015
Later Event: February 4
Wednesday February 4, 2015