Wednesday February 4, 2015

Strength

Alternating EMOM for 10:00-

3 Hang Cleans (from power position – UB is the preference, but drops are acceptable) – begin at 60% of 1RM Clean and add load with each set (try to go up from last week)

10 Box Jumps 24/20

Wod:

20:00 AMRAP of:

5 Power cleans (135/95)
10 Toes to bar
15 Wall balls (20/14)

G.F.:
weights - 95/65

Beginner: 
75/55
knee raises