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Thursday February 5, 2015

Strength

Push Press 7x2

Wod:

3 Rounds:

30 Kettlebell Snatches 53/35
20 Pistols (alternating)
10 Push Press (135/95)

 

Beginner:
Weights: 35/26
assisted pistols
Push Press 65/45

Earlier Event: February 4
Wednesday February 4, 2015
Later Event: February 6
Friday February 6, 2015