Friday February 6, 2015

Strength

EMOM for 7:00-

5 Power Snatches*

*Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.

Wod:

15 Minute AMRAP:

30 Burpee Step-ups 20″ (alternate legs)
40 OHS (45/35)
50 Double-Unders

Beginner:
2x single unders
OHS weight: 35/15