Monday February 9, 2015

Strength 
Split Jerk - 5x2

Wod:
42 Wall Ball 20/14
21 Back Squats 155/105
30 Wall Ball
15 Front Squats 155/105
18 Wall Ball 
9 Overhead Squats

**The squats are taken from the ground.

G.F.:
105/75

Beginner: 
75/55