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Tuesday March 10, 2015

Strength

Back Squat (based on 1rm squat): 5×3@80% – rest exactly 90 seconds

Wod:

3 rounds of:

6 Power Snatches (115/75)
12 TTB
18 Wall Balls (20/14)

Rest 1:00 between rounds

Earlier Event: March 9
Monday March 9, 2015
Later Event: March 11
Wednesday March 11, 2015