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Wednesday March 11, 2015

Wednesday

Strength:

EMOM for 10:00-

1 Snatch - start at 85% of your 1RM snatch weight and move up if possible.

Wod:

5 Power Cleans (115/75)
10 Burpee Box-Jumps 24/20
10 Power Cleans (115/75)
10 Burpee Box-Jumps 24/20

4 Power Cleans (135/95)
10 Burpee Box-Jumps 24/20
8 Power Cleans (135/95)
10 Burpee Box-Jumps 24/20

3 Power Cleans (155/105)
10 Burpee Box-Jumps 24/20
6 Power Cleans (155/105)
10 Burpee Box-Jumps 24/20

For time. 15 minute time cap.

Earlier Event: March 10
Tuesday March 10, 2015
Later Event: March 12
Thursday March 12, 2015