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Thursday March 12, 2015

Thursday

Death by OHS

7 Rounds for Max Reps

30 Seconds Max Reps OHS 95/65
1 Min Rest

Then

10 Rounds not for time

10 Strict Pull Ups
1 Min Plank

Earlier Event: March 11
Wednesday March 11, 2015
Later Event: March 13
Friday March 13, 2015