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Monday March 16, 2015

Monday

For Time:
Competition:

75 Pull Ups
75 Push Ups
75 Front Squats 75/55
75 Hang Power Cleans 75/55
75 Push Press 75/55
75 GHD Sit Ups
75 Double Unders

General Fitness:
weights - 55/45
GHD's - Scale accordingly. If you aren't used to this movement, do no more than 40.

Beginner:
Use bands for pull-ups or switch to ring rows
weights - 45/35
Do no more than 15 GHD's, do abmat situps for the rest.
3x single unders

Earlier Event: March 13
Friday March 13, 2015
Later Event: March 17
Tuesday March 17th, 2015