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Tuesday March 17th, 2015

Strength 
Deadlift 
5x5

Wod
Competition:
3 Rounds
-200 m run
-20 Box Jumps 
-2 Rope Climbs

General Fitness: 
Rope Climb Progressions 6 per round

Beginner:
Rope Climb Progression - 6 per round

Earlier Event: March 16
Monday March 16, 2015
Later Event: March 18
Wednesday March 18, 2015