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Wednesday March 18, 2015

Strength 
Back Squat 5x3

Wod: 
Competition:
5 Rounds for Time
-100 Foot HS Walk
-30 Pistols (alternating)

Then....

7 Min EMOM
10 Chest to Bar Pull Ups

Scaling Options:
Shoulder touches - 50 per round **If you don't have shoulder touches try to do marches (lifting hands slightly off the ground...75 marches per round).
If you don't have pistols then you can use progressions or sub out for air squats.

Earlier Event: March 17
Tuesday March 17th, 2015
Later Event: March 19
Thursday March 19, 2015