Monday March 2, 2015

AMRAP 5 MIN
- 7 Thrusters 95/65
- 7 Pull Ups

Rest 5 Min

AMRAP 5 MIN
- 5 Deadlifts 225/155
- 5 Handstand Push Ups

Rest 5 Min

AMRAP 5 MIN
- 5 Power Cleans 115/75
- 25 Double Unders

Rest 5 Min

AMRAP 5 MIN
- 7 Box Jumps 24/20
- 7 Toes to Bar

**All these sets should be done as unbroken as possible. If you are having to break these up lighten the weight or modify the movement. This is definitely a burner day, not a day to work on strength!