Strength:
Behind the Neck Jerk
1 RM - 20 minutes
Wod:
21 KBS 53/35
21 Burpees
400m run
15 KBS
15 Burpees
400m Run
9 KBS
9 Burpees
400m Run
Beginner:
26/18 for Kettlebell Swings
Strength:
Behind the Neck Jerk
1 RM - 20 minutes
Wod:
21 KBS 53/35
21 Burpees
400m run
15 KBS
15 Burpees
400m Run
9 KBS
9 Burpees
400m Run
Beginner:
26/18 for Kettlebell Swings