Strength:
Behind the Neck Jerk
1 RM - 20 minutes
Wod:
21 KBS 53/35
21 Burpees
400m run
15 KBS
15 Burpees
400m Run
9 KBS
9 Burpees
400m Run
Beginner:
26/18 for Kettlebell Swings
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Earlier Event: March 19
Thursday March 19, 2015
Later Event: March 23
Monday March 23, 2015