Friday March 20, 2015

Strength:
Behind the Neck Jerk
1 RM - 20 minutes

Wod:

21 KBS 53/35
21 Burpees
400m run
15 KBS
15 Burpees
400m Run
9 KBS
9 Burpees 
400m Run

Beginner:

26/18 for Kettlebell Swings