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Friday March 20, 2015

Strength:
Behind the Neck Jerk
1 RM - 20 minutes

Wod:

21 KBS 53/35
21 Burpees
400m run
15 KBS
15 Burpees
400m Run
9 KBS
9 Burpees 
400m Run

Beginner:

26/18 for Kettlebell Swings

Earlier Event: March 19
Thursday March 19, 2015
Later Event: March 23
Monday March 23, 2015