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Monday March 23, 2015

Wod:

3 Rounds:...
- 12 Thrusters (135/95)
- 6 Ring Muscle Ups

Rest 3 minutes

3 Rounds:
- 12 burpee Box Jumps (24/20)
- 6 Squat Cleans (185/125)

Rest 3 minutes

3 Rounds:
- 12 OHS (155/105)
- 6 Bar Muscle ups

General Fitness:
Thrusters: 95/65
1 muscle up = 6 pull-ups and 6 dips
Squat cleans: 135/95
OHS: 95/65
1 bar muscle up = 1 CTB pull-up

Beginner:
Thrusters: 65/45
Power Cleans: 75/55
OHS: 55/45

Earlier Event: March 20
Friday March 20, 2015
Later Event: March 24
Tuesday March 24, 2015