Tuesday March 3, 2015

Strength 

Push Jerk **Work up to a heavy single
5-5-3-3-1-1-1

Wod:

12 min AMRAP
- 15 back rack walking lunges 115/75
- 12 Over Unders
- 9 Push Press 115/75

G.F.:
weight - 95/65

Beginner: 65/45