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Tuesday March 3, 2015

Strength 

Push Jerk **Work up to a heavy single
5-5-3-3-1-1-1

Wod:

12 min AMRAP
- 15 back rack walking lunges 115/75
- 12 Over Unders
- 9 Push Press 115/75

G.F.:
weight - 95/65

Beginner: 65/45

Earlier Event: March 2
Monday March 2, 2015
Later Event: March 4
Wednesday March 4, 2015