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Monday March 30, 2015

Strength

Back Squat 
7x2

Wod:
Competition:
5 Rounds for Time

2 Rope Climbs 15′
6 Power Clean 185/125
12 Ring Dips

G.F.:
Power Cleans - 125/85

Beginner: 
Power Cleans- 85/55
Rope Climb Progressions (1 climb = 3 progressions)
Banded ring dips

Earlier Event: March 27
Friday March 27th, 2015
Later Event: March 31
Tuesday March 31, 2015