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Wednesday March 4, 2015

Strength 
Front Squat
6 x 2

Wod:

12, 11, 10, 9……1
- Pull Up
- Box Jump 24/20
- Kettlebell Swing 72/53

General Fitness:
KBS: 53/35

Beginner: 
Banded strict pull-ups
KBS: 35/26

Earlier Event: March 3
Tuesday March 3, 2015
Later Event: March 5
Thursday March 5, 2015