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Monday March 9, 2015

Wod

3 Rounds for Time:
9 Squat Cleans 115/75
15 Push Press 115/75

Rest 7 Minutes

5 Rounds for Time
12 Strict Ring Dips
12 Strict Pull Ups

Earlier Event: March 6
Friday March 6, 2015
Later Event: March 10
Tuesday March 10, 2015